ICW Video Studio
Coach footage in → AI-assisted edit → staff review → publish to Instagram, TikTok & YouTube → feedback back in one place.

Inner City Weightlifting · Boston (Dorchester, Savin Hill) · Cambridge (Kendall Square) · Chicago (Burnside) · Nothing publishes without a human review and the compliance gate.

Step 1
Upload
Coaches drop raw phone footage from the gym floor.
Step 2
AI Edit
The agent picks the topic, fills the weekly script, cuts & captions.
Step 3
Review
A staff member watches, edits the script, approves or sends back.
Step 4
Publish
One click posts the approved cut to all three accounts.
Step 5
Feedback
Views, comments & questions flow back here for replies.

Clip Inbox

Raw footage from ICW coaches and student trainers. Add a title and location when you upload — the AI agent uses both to pick the topic and write the script.

Drop coach footage here

Vertical phone video works best (9:16). MP4 or MOV, up to a few minutes. The clip stays on this device until a staff member approves an edit built from it.

AI Studio

Pick a clip and run the agent. It scores the footage, proposes topics, fills ICW's weekly short-video script template, assembles the cut and writes the caption — a staff member still reviews everything before it can publish.

Agent run

1
Watch & score the footage
Finds the strongest moments — the lift, the reaction, the coaching cue.
2
Pick the topic
Matches the footage to this week's content pillars: milestones, coaching cues, student stories, community.
3
Fill the weekly script
Hook → story beat → payoff → call to action, in the coach's own words.
4
Assemble the edit
Cuts to 30–45 seconds, burns in captions, adds the end card.
5
Draft the post
Caption and hashtags for Instagram, TikTok and YouTube Shorts.
No run yet. Choose a clip on the left, then run the agent — it takes a few seconds to work through the steps above.

Staff Review

Every AI draft waits here. Watch the cut, fix the script or caption, then approve — or send it back to the coach with a note. Approving moves the post to Accounts & Publish; it never skips the compliance gate.

Accounts & Publish

ICW's three social accounts, managed from one place. Publishing uses each platform's official posting API with the account owner's authorization — no shared passwords, no scraping, no automation that pretends to be a person.

Instagram

@innercityweightlifting
Connection
Connected · Meta API
Content
Reels + feed posts
Permissions
Publish, read comments
Token status
Valid

TikTok

@innercityweightlifting
Connection
Connected · Content Posting API
Content
Short video
Permissions
Post video, read comments
Token status
Valid

YouTube

Inner City Weightlifting
Connection
Connected · YouTube Data API
Content
Shorts
Permissions
Upload, read comments
Token status
Valid

Ready to publish

Nothing approved yet Posts a staff member approves in Review land here, ready to schedule or publish.

Feedback & Interaction

Performance and audience response from all three accounts, gathered through the platforms' official APIs. Questions and flagged comments are pulled to the top so staff can answer — or escalate — the same day.

48.2k
Views · last 4 posts
Across IG, TikTok, YouTube
2,914
Likes
6.0% of views
187
Comments
31 still unanswered
412
Shares & saves
Strongest signal: saves
+96
New followers
Since the last post

Published posts

Comment inbox

Compliance Gate

Publishing stays locked until a staff reviewer verifies each item below for the post going out. The gate exists because ICW's students are the story — their consent, privacy and safety come before any post.

    House rules

    • Consent first. No student appears in a post without a signed media release on file. Anyone under 18 needs a guardian's signature — no exceptions, no verbal OKs.
    • No background stories without permission. A student's history (incarceration, housing, health) is theirs to share, in their words, or not at all.
    • No medical or outcome promises. Posts can celebrate effort and milestones; they can't promise health results or quote recidivism figures outside ICW's published impact reporting.
    • Music from platform libraries only. Commercial tracks need a license ICW doesn't hold; every platform's built-in library is cleared for posting.
    • Location care. Don't tag a student's home neighborhood or post a schedule that reveals when a young person is at a specific gym.

    Platform rules this tool follows

    • Official APIs only — Meta (Instagram), TikTok Content Posting API, YouTube Data API — each connected by the account owner through OAuth.
    • Human in the loop. The AI drafts and edits; a person reviews, approves and presses publish. No auto-posting, no scheduled bulk blasts.
    • No engagement automation. Replies are written by staff. No auto-likes, auto-follows, or comment bots — all three platforms prohibit them.
    • Data stays minimal. The tool reads comments and post metrics to run the inbox; it doesn't scrape profiles or store audience personal data.
    • Accessibility is part of approval. Burned-in captions on every video, alt text on images, no flashing edits.